This is a two-part course designed for those who are new to cold water swimming. It will cover:
· The benefits of cold water swimming
· What to wear
· Safety and what to look out for to prevent hypothermia
· First steps into water
· Techniques to help overcome any anxieties and fears
· How to get your mind to work with you when getting into cold water.
The first part of the course will be at Breakout, Long Melford. It will be an informal interactive session with lots of opportunities to ask questions and look at the equipment.
The second part will be at Gosfield Lake where we will put what we have learnt into practice. The swim session will vary in length depending on the water temperature and the individual.
The total is £40 which includes both sessions. This does not include the £5 entry fee to Gosfield Lake. This will be payable at the lake on the day.